Better Sleep 5htp enhance mag fuel manage stress purawell relax sleep Aug 10, 2020

Are you wondering how to get a better nights sleep? 

Dr. Thoma has some recommendations for how to get a better nights sleep including some behavior changes, as well as supplements and products that can help you relax and prepare your body for sleep.

The products he mentions, Mag Fuel and...

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Eliminating Your Stress Triggers anxiety stress triggers Aug 04, 2020

When you're online, reading the news, or other social media, do you find yourself getting stressed out or anxious?

I've recognized that there are certain accounts or people that I follow on social media that consistently cause negative stress and anxiety reactions for me. Instead of continuing...

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Testing Your Thyroid Health fatigue lab testing lethargy thyroid Aug 03, 2020

In this video, Dr. Thoma explains his views on Thyroid Health and testing.  It is common that a patients previous thyroid testing doesn't include all testing necessary to fully determine what is happening with the thyroid for that patient.  

If you're feeling the symptoms of thyroid...

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Monitoring Your Stress & Anxiety Matters anxiety manage stress stress reduction Jul 28, 2020

Do you know if you're taking the right actions to reduce and manage your stress & anxiety?

Learn more about the importance of assessing your stress in different areas of your life to ensure that you are focusing on the right activities to reduce and manage your stress and anxiety.

Grab our...

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Does Lifting Cause You Shoulder Strain? lifting muscles shoulders Jul 27, 2020

Are you finding that your shoulders feel sore and strained after picking up and lifting items?  It could be that you're not using some of your strongest muscles.  Learn more about using the right muscles for lifting in this video from Dr. Thoma.

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Values Based Decision Making anxiety core values mindfulness stress Jul 21, 2020

When you make decisions in your life, who or what are you relying on to help you make the right decision that serves your goals and plans for the life you have designed?

Understanding your core values, and being mindful of those values as you make decisions and plans for your life will help you...

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Strain in Your Shoulders and Elbows elbow shoulder strain Jul 20, 2020

 

Dr. Thoma has seen an uptick in complaints about strain in shoulders and elbows in recent months.  It turns out that new habits, developed in Coronavirus lockdown may be the culprit.  In this video, learn from Dr. Thoma how to prevent this strain and replace this habit.

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Breaking Unconscious Habits behavior modification habits subconscious unconscious Jul 14, 2020

There are so many things we do every day that are completely automatic, thanks to our subconscious minds.  This can be a good thing and make us more efficient, it can also be our downfall.  

If we aren't able to recognize and challenge the subconscious behaviors, we won't be able to put...

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Do you have pain going down stairs? knee pain quadriceps stretches Jul 13, 2020

In this video, Dr. Thoma shares stretches especially designed to relieve the pain with going downhill, or up and down stairs.  If you find your knees and upper legs, known as quadriceps, cause you pain on stairs and hills, implementing these stretches into your normal routine will help to...

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Lifestyle Changes for Stress Reduction lifestyle stress reduction Jul 08, 2020

Stress is a normal part of living and almost everyone goes through some tension from time to time. But sometimes stress can get out of hands and make it difficult for us to live our day to day lives.

In order to avoid stress, we have to incorporate some healthy routine changes in our life and...

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How to Walk Properly back pain chiropractic walking Jul 06, 2020

Dr. Thoma discusses the importance of walking correctly to avoid and improve lower back pain.

Strengthening the muscles in your body, and retraining your body how to walk correctly will make a big difference in improving your back pain over the long term.

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Meditation for Stress Reduction medication stress reduction Jul 01, 2020

For many of us, stress has become an unavoidable part of our lives. With work, studies and many other things to take care of, managing stress has become more difficult than ever. However, even for people with the busiest schedules, there is a method that can help us unwind and be calm. 

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