Eliminating Your Stress Triggers

When you're online, reading the news, or other social media, do you find yourself getting stressed out or anxious?

I've recognized that there are certain accounts or people that I follow on social media that consistently cause negative stress and anxiety reactions for me. Instead of continuing to allow those accounts to have control over me, I have decided to take control of my focus and reaction by eliminating those triggers.

In this video, I explain a little more on the importance of recognizing and eliminating your stress and anxiety triggers online.

To help you recognize your stress and anxiety triggers, we have a free resource available at www.Purawell.com/assessment, check it out!