Are your diabetes medications giving you the right results? diabetes Jul 25, 2023

The number of individuals on medication for diabetes has been on the rise. While there is definitely a need for these medications, there are also lifestyle and diet changes that can be implemented to lower your blood sugar.

In this video, Dr. Thoma shares his thoughts on managing Type 2 Diabetes...

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Do you know how to stretch to loosen your knees and quadriceps? exercises knees stretches Jul 18, 2023

Another stretch Dr. Thoma frequently recommends is the “Kitchen Table Stretch” which is for the knees and quadriceps.

In this video, Dr. Thoma demonstrates this stretch, how to make adjustments that focus on different parts of the leg, and common mistakes. 

Dr. Thoma is a...

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Do you know how to stretch your low back, hamstrings, and calves? exercise lower back stretches Jul 11, 2023

Dr. Thoma frequently recommends the “Kitchen Sink Stretch” as a great way to loosen your low back, hamstrings, and/or calves.

In this video, he demonstrates how to do this stretch and points out various ways to isolate certain muscle groups.

Dr. Thoma is a functional medicine...

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Intentional Identity - Your Motivations core values intentional identity Jul 06, 2023

Core values are those deeply held, intrinsic motivations that drive each decision we make and how we prioritize our lives.

Our upbringing, experiences, lifestyle, geography, and every other factor in our life, affect how we see the world and decide what is most valuable to us.

If we are living a...

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Could Alpha Gal be causing your symptoms? alpha gal digestive issues rash Jul 04, 2023

In recent months Dr. Thoma has diagnosed more patients that ever with a new type of food allergy, Alpha Gal.

In this video, Dr. Thoma explains more about the symptoms, testing, and treatment for undiagnosed rashes and digestive issues that may be the result of Alpha Gal food allergy.

Dr. Thoma...

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Are you getting enough sunshine this summer? seasonal affective disorder vitamin d Jun 27, 2023

It’s not common for Dr. Thoma to see the symptoms of Seasonal Affective Disorder during the summer months, but it is something he has been seeing this summer.

In this video, Dr. Thoma shares more about the concerning trend he has seen with his patients not getting enough sunlight this...

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Your Origin Story - What's Your Story? intentional identity origin story Jun 22, 2023

An Intentional Identity is the clear, unapologetic view of yourself, and understanding of who you are.  It's living authentically, understanding where you've come from, where you are today and where you want to be in the future.

Intentional Identity begins at the beginning, with...

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The Relationship between Food Sensitivities and Skin Issues food allergies food sensitivities rash skin issues Jun 20, 2023

While we have previously covered food sensitivities and food allergies, and how they correlate with skin issues, we have also gotten a few questions on this topic we wanted to address.

In this video, Dr. Thoma talks more specifically about the kind of skin issues you may see as a result of food...

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The End of the Road, Colorectal Health constipation fiber hemorrhoids Jun 13, 2023

After a long series on gut and digestive health, hopefully you’ve seen the importance of taking care of your health in each part of the system. Now we are ending the series appropriately with the colorectal system.

In this video Dr. Thoma shares more about colorectal health issues like...

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Intentional Identity - Who Were You Meant to Be? intentional identity success Jun 09, 2023

When it comes to success, one of the key components is a clear definition of what success looks like to you.  Without defining what success is to you, you will never know if you have reached it, or whether you are even on the right track.  And, while success is more than understanding...

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Enough About Constipation, What About Diarrhea? diarrhea microflora enhance monolaurin fuel Jun 07, 2023

While there are a lot of individuals who struggle with constipation, there is also a fair amount who are on the other side of the fence. Diarrhea and loose stools is also a problem.

Generally when we discuss diarrhea, we are looking at the body’s inability to breakdown food properly which...

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Improving Gut Health by Avoiding Constipation constipation gi enhance microflora enhance May 30, 2023

One of the leading causes of gut health issues is the lack of motility within the gut. Basically, we are constipated. When we are not moving waste through the system productively, it causes infections, bacteria overgrowth and damage to the gut lining.

In this video, Dr. Thoma share more about...

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