If you're someone whose sleep is affected by your travel, the season, or other factors, increasing the 5-HTP in your system may be a great way to improve your sleep.
In this video, Dr. Thoma shares more about the benefits of 5-HTP and how he recommends you supplement this amino acid in your life...
If your thyroid levels are low, but not below normal range, you might benefit from supplementing your thyroid with a product like Thyro-Well to help it work at its optimal function.
In this video, Dr. Thoma talks about the advantages of the Thyro-Well product and how can use it to improve your...
If you're a pre-menopausal or menopausal woman, and you're seeing the symptoms of this in your life...hot flashes, trouble sleeping, mood swings, irregular periods, there are supplements available that can help you manage these symptoms.
In this video, Dr. Thoma shares the difference between two...
It's the time of year when the excitement of a fresh start, and new goals and resolutions, begins to wane. We start getting bogged down in the day-to-day and begin to lose focus on what we set out to achieve with our new year goals or resolutions.
In this video, Jennifer shares a couple of...
The lack of sunlight and time spent outdoors can cause a lot of people to feel moody, or struggle in the winter. For some, this can be diagnosed as Seasonal Affective Disorder (SAD). Whether or not you have this diagnosis, getting sunlight during the winter can be very important to help you...
Recurring stress can build over time and lead you to the top, or over, your stress threshold if not managed properly. Once you've reached your stress threshold, your ability to continue to respond to stress is diminished and you begin to see more significant impacts to your health and wellbeing.
...These days, stress is every where and it's likely not that unusual that you might find yourself at the end of a stressful day. Many people believe that a strenuous workout is the best solution to 'burn off' the stress of the day. Your body may disagree.
In this video, Dr. Thoma and Jennifer...
How you handle your recovery period after a strenuous workout can help you avoid injuries. Taking the time to help your body recovery properly is often overlooked an a reason why so many people end up with injuries from working out.
In this video, Jennifer and Dr. Thoma share some advice on how...
When you have an injury, you will immediately encounter an acute inflammation process, which is normal and part of the natural healing process. In some situations, the inflammation can last longer than 6-8 weeks and become chronic inflammation, which is not part of the normal healing process.
In...
Learning how to properly recover can make a huge difference. Whether you have an injury, strenuous workout, or even a stressful day, paying attention to your body and helping it recover as efficiently as possible will help you keep going without overloading your system and causing illness or...
As we approach the end of 2022, we wanted to send you a few reminders so that you can end your year strong and prepare for an amazing 2023. In this video, Jennifer will share a few ideas and reminders with you.
Jennifer is a certified life coach and NLP practitioner in St. Louis County...
Even when you're eating healthy and taking care of your body, you still may encounter symptoms of indigestion, acid reflux, or Gastroesophageal reflux disease (GERD).
In this video, Dr. Thoma shares his tips on how to relieve these symptoms when you encounter them.
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Dr. Thoma is a functional...
