Have you ever wondered why you have those bags under your eyes and what you can do about them?
In this video, Dr. Thoma shares a few reasons why you may have bags and steps you can take to reduce or resolve them.
Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His...
Now that the laws are changing, we have seen an increase in marijuana usage, which Dr. Thoma supports in certain circumstances.
In this video, Dr Thoma shares his thoughts, as well as the risks and warnings he thinks you should be aware of, before you commit to regular marijuana use. ...
The number of individuals on medication for diabetes has been on the rise. While there is definitely a need for these medications, there are also lifestyle and diet changes that can be implemented to lower your blood sugar.
In this video, Dr. Thoma shares his thoughts on managing Type 2 Diabetes...
Another stretch Dr. Thoma frequently recommends is the “Kitchen Table Stretch” which is for the knees and quadriceps.
In this video, Dr. Thoma demonstrates this stretch, how to make adjustments that focus on different parts of the leg, and common mistakes.
Dr. Thoma is a...
Dr. Thoma frequently recommends the “Kitchen Sink Stretch” as a great way to loosen your low back, hamstrings, and/or calves.
In this video, he demonstrates how to do this stretch and points out various ways to isolate certain muscle groups.
Dr. Thoma is a functional medicine...
Core values are those deeply held, intrinsic motivations that drive each decision we make and how we prioritize our lives.
Our upbringing, experiences, lifestyle, geography, and every other factor in our life, affect how we see the world and decide what is most valuable to us.
If we are living a...
In recent months Dr. Thoma has diagnosed more patients that ever with a new type of food allergy, Alpha Gal.
In this video, Dr. Thoma explains more about the symptoms, testing, and treatment for undiagnosed rashes and digestive issues that may be the result of Alpha Gal food allergy.
Dr. Thoma...
It’s not common for Dr. Thoma to see the symptoms of Seasonal Affective Disorder during the summer months, but it is something he has been seeing this summer.
In this video, Dr. Thoma shares more about the concerning trend he has seen with his patients not getting enough sunlight this...
An Intentional Identity is the clear, unapologetic view of yourself, and understanding of who you are. It's living authentically, understanding where you've come from, where you are today and where you want to be in the future.
Intentional Identity begins at the beginning, with...
While we have previously covered food sensitivities and food allergies, and how they correlate with skin issues, we have also gotten a few questions on this topic we wanted to address.
In this video, Dr. Thoma talks more specifically about the kind of skin issues you may see as a result of food...
After a long series on gut and digestive health, hopefully you’ve seen the importance of taking care of your health in each part of the system. Now we are ending the series appropriately with the colorectal system.
In this video Dr. Thoma shares more about colorectal health issues like...
When it comes to success, one of the key components is a clear definition of what success looks like to you. Without defining what success is to you, you will never know if you have reached it, or whether you are even on the right track. And, while success is more than understanding...
