Dr. Thoma demonstrates Cat & Cow stretches to help relieve lower back pain and stiffness.
Dr. Thoma demonstrates easy stretches to release tension and pain in the upper leg, piriformis, and IT band.
Did you know a hermit crab changes its shell as it grows?
A small crab will find a shell that is slightly bigger than it needs, make a home in that shell and grow. As the crab grows, the shell will eventually become uncomfortable, it will be too small and too restrictive. The...
Procrastination, addictions, harmful practices and not living a productive life in general — We all have some bad habits that are dragging us down.
Often, we are aware of these behaviors and the influence they have on our lives. We wish to change them, but mostly get temporary success...
Most of us strive to be kind-hearted friends, supportive parents, and empathic partners, but we often forget to take care of the one person in our lives that deserves our most attention and that is ourselves.
No matter how tight your schedule is, neglecting self-care and overworking to meet...
I don't know about you, but the world feels a little different to me these days.
It's strange having the whole family home so much. No rushing out the door to school and work, no hurrying to pick up the kids before Adventure Club closes, no trying to do homework and make dinner...
Bilateral stimulation is when both halves of the brain, the right and left hemisphere, are stimulated at the same time. By stimulating neurological material in this way, you are able to get the body to relax. This is because you can actually get the brain to reach a threshold where it...
How Stress Can Affect Your Health
Even though you may not realize it, stress can have a significant impact on your health. You may think your decreased productivity at work, frequent insomnia and irritating headache are because of illness, but its real cause may actually be stress.
Besides weak...
