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Stretches for the Lower Back back pain lower back stretches Apr 26, 2020

Dr. Thoma demonstrates Cat & Cow stretches to help relieve lower back pain and stiffness.

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Stretching for Upper Leg and Piriformis Pain periformis stretching upper leg Apr 26, 2020

 Dr. Thoma demonstrates easy stretches to release tension and pain in the upper leg, piriformis, and IT band.

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Certainty About Uncertainty anxiety coronavirus reduce stress uncertainty Apr 22, 2020
When I ask my friends and family what they are struggling to most with in the current situation, under stay-at-home orders due to COVID-19, the answer I hear repeatedly is uncertainty.  
 
They are worried about the future…what will happen, how long with this last, when will we...
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Feeling a little crabby career freedom risk Apr 17, 2020

Did you know a hermit crab changes its shell as it grows?

A small crab will find a shell that is slightly bigger than it needs, make a home in that shell and grow.  As the crab grows, the shell will eventually become uncomfortable, it will be too small and too restrictive.  The...

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Why is it so Difficult to Change our Behaviors? behavior modification change habits Apr 15, 2020

Procrastination, addictions, harmful practices and not living a productive life in general — We all have some bad habits that are dragging us down. 

Often, we are aware of these behaviors and the influence they have on our lives. We wish to change them, but mostly get temporary success...

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Strategies for Self Care balance manage stress selfcare Apr 08, 2020

Most of us strive to be kind-hearted friends, supportive parents, and empathic partners, but we often forget to take care of the one person in our lives that deserves our most attention and that is ourselves. 

No matter how tight your schedule is, neglecting self-care and overworking to meet...

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How To Actually Let It Go anger control dropdownthrough emotional emotions feelings letgo moveon productive situations technique Mar 31, 2020

How To Actually Let It Go

Have you ever been in a meeting or other important conversation where you had something you really wanted to share, or a great idea that you wanted everyone to know about…and then someone interrupts you…or even worse takes credit for your idea?  
...
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Stress & the Coronavirus advice anxiety manage stress stress Mar 18, 2020

I don't know about you, but the world feels a little different to me these days.  

It's strange having the whole family home so much.  No rushing out the door to school and work, no hurrying to pick up the kids before Adventure Club closes, no trying to do homework and make dinner...

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What is the underlying cause of Stress? body brain conditions education epidemic inflmmatory knowledge medication reduce stress stimulus stress trauma Mar 18, 2020

What is the underlying cause of your increasing stress?

We can all recognize that there are more individuals around us today that suffer from stress, Post Traumatic Stress Syndrome, Autism, ADHD, and ADD than ever before.  
 
People are generally lacking the ability to properly handle...
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The Value of Bilateral Stimulation bilateral stimulation neuroredeem stress stress reduction program Mar 14, 2020

Bilateral stimulation is when both halves of the brain, the right and left hemisphere, are stimulated at the same time. By stimulating neurological material in this way, you are able to get the body to relax.  This is because you can actually get the brain to reach a threshold where it...

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How Stress Can Affect Your Health anxiety chronicstess depression health heart immunesystem migranes obesity productivity reduce stress sleep stomach Mar 10, 2020

How Stress Can Affect Your Health

Even though you may not realize it, stress can have a significant impact on your health. You may think your decreased productivity at work, frequent insomnia and irritating headache are because of illness, but its real cause may actually be stress.

Besides weak...

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Returning to a 'New' Normal coronavirus intentional leadership opportunity Feb 29, 2020
The focus of society these days seems to be how and when we can get back to normal, post coronavirus.  While it may not quite be ready to fully reopen, we are starting to see some of the restrictions relaxed.
 
If you’re like me, you may be looking ahead and wondering what...
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