As I talk more and more about pursuing big goals and dreams, one piece of feedback I get is this…

“I’d love to pursue my big goals, but I can’t even keep up with my day-to-day responsibilities.  I’m so overwhelmed!  When I’m at work I feel guilty...

Ultra processed foods do not only contain harmful ingredients, they have also been modified to change the way your mouth and stomach experience food.

In this video, Dr Thoma shares more about why overeating occurs, particularly with ultra processed foods, and how you can get a handle on your...

The final component of my Make It Happen methodology is Tremendous Results, but be forewarned, this does not always mean you will reach your goal, or even get the results you were hoping for.  What it does mean, is that you will ALWAYS get the results you need to determine your next step,...

At PuraWell we have long been proponents of Celtic Sea Salt, and although we don't carry this product in our online store, we do have it available in our clinic.  

In this video, Dr. Thoma shares a little more about Celtic Sea Salt. To learn more about the benefits of Celtic Sea Salt, ...

When you’re faced with something you don’t want to do, how do you handle it?  

For me, historically, there has been a lot of drama involved.  Drama to the point that even though I am over 40 years old, I could still hear myself whining like a 2 year old, “I don’t...

There are so many nutrients that important for your body to survive, but none are more important than oxygen.

In this video, Dr. Thoma shares more about the importance of oxygen, what happens if you don't get oxygen, and a few ways to improve your oxygen intake. 

Dr. Thoma is a functional...

I’m sure you’ve been in a similar situation…a huge list of all the things that NEED to be done, and very little motivation to actually do them.  This is where our Big Goals go to die…

We let ourselves get wrapped up in the overwhelm of how big the project is, how...

Now that you’ve done the testing, what do you do with the results?

In this video, Dr. Thoma shares a few ideas for the next steps after you’ve received your homocysteine results.

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping...

Over 20 years ago now, as a young manager in a bank leadership program, we had a speaker present to us on the topic of goal setting and goal achievement.  I remember being so disappointed with the speaker and the lack of tactical advice he gave us.   I wanted to know what to do and he...

It can be difficult to know if your arteries are healthy without doing some testing to ensure all markers are acceptable.

In this video, Dr. Thoma talks about why you might want to know more about the health of your arteries, and how to find out how healthy they are.

CoQ10, also known as Ubiquinol, is generally produced naturally by your body, but after the age of 20 the amount you produce decreases. This has a detrimental effect on your muscles and blood vessels.

In this video, Dr. Thoma shares more about CoQ10 and why supplementation might be right for you...

One of the biggest challenges with any goal achievement process is actually your ability to keep your commitments to yourself. 

All the planning, strategizing, and tactical steps don’t mean anything if you’re not willing to do what you said you were going to do.  This step...