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5 Ways to Enjoy a Low Stress Holiday reduce stress stress stress management Nov 16, 2022

5 Ways to Enjoy a Low Stress Holiday

So you're excited for the holidays and you want to make sure this season is low stress despite the hustle and bustle that can make us feel overwhelmed.   Start now by making some small changes in how you approach this time of year from both an...

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The Rising Cost of Health Care supplements taking control of your health Nov 15, 2022

Everyone is dealing with inflation these days and health care costs are no exception. Unfortunately, Dr. Thoma has seen a trend that could be detrimental to your health.

In this video, he shares some background on the wrong places to cut health care costs, and a few suggestions on the right...

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Prepare Yourself for Holiday Stress manage stress reduce stress stress Nov 08, 2022

Happy holidays! Okay, maybe it’s a little too early for that.

But, whether we are ready or not, the holidays are coming and they will be here before you know it!

If you’re like a lot of our patients, just hearing that makes you cringe a little.

This time of year can cause a lot of...

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Feel Better Tip #1 feel better Nov 02, 2022

I can't tell you the number of people we talk to that don't feel good.

But, when it comes to doing what it takes to feel better, they are not into that either.

Truth Bomb: You won't feel better until YOU do SOMETHING that makes you feel better.

If you're ready to start feeling better, let's do...

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Now is the Time for Vitamin D dk fuel vitamin d vitamin d3 vitamin k2 Nov 01, 2022

As we turn the corner into the heart of fall and the days get shorter, we are less likely to find the opportunity to soak up as much natural Vitamin D as is needed to feel our best. Now is the time to consider re-introducing a Vitamin D supplement into your regimen.

In this video, Dr. Thoma...

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Heal Faster Tip #21 heal faster Oct 31, 2022

Changing your focus from the illness to the positive outcome you desire can help your body focus on healing.   While you may not be able to immediately shift how your internal systems work, you can immediately impact your response.

Need a step by step guide to help you recover faster? ...

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Heal Faster Tip #20 heal faster Oct 28, 2022

While you may be limited in your overall activity when injured, it is still very important to continue providing movement to the injured area as soon as possible.

Need a step by step guide to help you recover faster?  We’ve got you covered!

Our free guide, 5 Proven Ways to Heal Your...

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Heal Faster Tip #19 heal faster Oct 26, 2022

Provide your body with the nutrition it needs to heal properly.

You ought to be able to feel better, heal faster, and keep doing the activities you love the most.  We're here to help.

Our free guide, 5 Proven Ways to Heal Your Body Faster can give you all the tips and advice for a quicker...

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Accepting Your Body's Signals signals symptoms Oct 25, 2022

Over the last few weeks, we've been talking about the signals that your body is sending you and what they mean. We've talked about how to listen to those signals, and we've talked about how to understand those signals. But let me tell you, this is the hardest step yet. And that is accepting the...

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Heal Faster Tip #18 heal faster Oct 24, 2022

Moving your body helps  move your blood, lymph fluid, and bowels.  All of this movement contributes to toxins and waste out of your body.

Need a step by step guide to help you recover faster? We’ve got you covered!

Our free guide, 5 Proven Ways to Heal Your Body Faster can give...

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Heal Faster Tip #17 heal faster Oct 19, 2022

Inflammation in the gut caused by food allergies and sensitivities, an abundance of  bad bacteria, and more, can be treated with a diet that eliminates inflammatory foods.  A clean diet that eliminates foods that cause sensitivity is critical to speed up the healing process.

You ought...

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Understanding Your Body's Signals signals symptoms Oct 18, 2022

After listening to your body and realizing it has something to say, the harder part becomes understanding what it is trying to tell you. Unfortunately, our bodies don’t come with Google Translate installed, you have to learn to understand on our own.

While understanding may seem difficult...

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