Your Results Tell You Everything coaching goals Jan 27, 2024

The final component of my Make It Happen methodology is Tremendous Results, but be forewarned, this does not always mean you will reach your goal, or even get the results you were hoping for.  What it does mean, is that you will ALWAYS get the results you need to determine your next step,...

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Celtic Sea Salt Jan 23, 2024

At PuraWell we have long been proponents of Celtic Sea Salt, and although we don't carry this product in our online store, we do have it available in our clinic.  

In this video, Dr. Thoma shares a little more about Celtic Sea Salt. To learn more about the benefits of Celtic Sea Salt, ...

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Drama Makes It Harder goals habits Jan 20, 2024

When you’re faced with something you don’t want to do, how do you handle it?  

For me, historically, there has been a lot of drama involved.  Drama to the point that even though I am over 40 years old, I could still hear myself whining like a 2 year old, “I don’t...

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Your Body Needs Oxygen breathing sleep Jan 16, 2024

There are so many nutrients that important for your body to survive, but none are more important than oxygen.

In this video, Dr. Thoma shares more about the importance of oxygen, what happens if you don't get oxygen, and a few ways to improve your oxygen intake. 

Dr. Thoma is a functional...

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Small Action: 3x3x3 action goals Jan 13, 2024

I’m sure you’ve been in a similar situation…a huge list of all the things that NEED to be done, and very little motivation to actually do them.  This is where our Big Goals go to die…

We let ourselves get wrapped up in the overwhelm of how big the project is, how...

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What to do with your Homocysteine results? homosysteine inflammation Jan 09, 2024

Now that you’ve done the testing, what do you do with the results?

In this video, Dr. Thoma shares a few ideas for the next steps after you’ve received your homocysteine results.

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping...

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You Become What You Think About goals mind mindset Jan 08, 2024

Over 20 years ago now, as a young manager in a bank leadership program, we had a speaker present to us on the topic of goal setting and goal achievement.  I remember being so disappointed with the speaker and the lack of tactical advice he gave us.   I wanted to know what to do and he...

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How do you know if your arteries are healthy? arteries homosysteine Jan 02, 2024

It can be difficult to know if your arteries are healthy without doing some testing to ensure all markers are acceptable.

In this video, Dr. Thoma talks about why you might want to know more about the health of your arteries, and how to find out how healthy they are.

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Benefits of CoQ10 Supplements coq10 supplements Dec 26, 2023

CoQ10, also known as Ubiquinol, is generally produced naturally by your body, but after the age of 20 the amount you produce decreases. This has a detrimental effect on your muscles and blood vessels.

In this video, Dr. Thoma shares more about CoQ10 and why supplementation might be right for you...

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Keeping Your Commitments to Yourself Dec 26, 2023

One of the biggest challenges with any goal achievement process is actually your ability to keep your commitments to yourself. 

All the planning, strategizing, and tactical steps don’t mean anything if you’re not willing to do what you said you were going to do.  This step...

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Wondering Why You Always Get Sick After the Holidays? cold flu sick Dec 19, 2023

Lots of people struggle with getting a cold or the flu after the holiday season. Dr. Thoma has seen one particular pattern that’s causing this, and offers an easy solution so it doesn’t have to be you.

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His...

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You Don't Need Motivation, You Need Momentum coaching goals Dec 18, 2023

Are you on the fence?  You’ve dreamed a big dream, created a clear vision, but taking the first step, or the next step, just hasn’t happened?  Are you waiting for motivation but it never seems to come?

The truth is, you don’t need motivation.  You need momentum.

...

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