Over the last few weeks, we've been talking about the signals that your body is sending you and what they mean. We've talked about how to listen to those signals, and we've talked about how to understand those signals. But let me tell you, this is the hardest step yet. And that is accepting the...

After listening to your body and realizing it has something to say, the harder part becomes understanding what it is trying to tell you. Unfortunately, our bodies don’t come with Google Translate installed, you have to learn to understand on our own.

While understanding may seem difficult...

In the last video, Jennifer discussed the importance of paying attention to the signals your body sends. This week she begins to unpack a four step process to interpret your body's signals.

The first step in this process is listening to symptoms as if they are sending you a message, because they...

Your body is trying to tell you something, are you open to what it has to say?

Every day your body is sending signals to your brain. These signals are the information your brain uses to know whether or not to continue down a certain path. Just like traffic lights, the signals warn you of...

Every day your body is sending signals to your brain. These signals are the information your brain uses to know whether or not to continue down a certain path. Just like traffic lights the signals warn you of obstacles in your path, tell you when to push forward, or tell you when to slow down and...