Accepting Your Body's Signals

Over the last few weeks, we've been talking about the signals that your body is sending you and what they mean. We've talked about how to listen to those signals, and we've talked about how to understand those signals. But let me tell you, this is the hardest step yet. And that is accepting the signals and accepting the message that they're telling you.

When these signals are very clearly sending you a message, it's important that you accept what they're saying, and at least test whether the outcome will work for you. Now that you've heard the message and you're starting to understand what your body's telling you. Make sure that you're open to all of the options and that you're accepting the message it's sending, even if it might be a little bit difficult to receive.

Jennifer is a certified life coach and NLP practitioner in St. Louis County Missouri. Her specialty is helping professional women optimize their physical and mental health.

Together with her husband, Dr. Thoma, a functional medicine physician, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can live longer, healthier.

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