Understanding Your Body's Signals

After listening to your body and realizing it has something to say, the harder part becomes understanding what it is trying to tell you. Unfortunately, our bodies don’t come with Google Translate installed, you have to learn to understand on our own.

While understanding may seem difficult at first, the more you listen, ask questions, and test theories, the more you will come to understand and the easier the process will be. In this video, Jennifer shares a few methods she and Dr. Thoma recommend to understand what your body is trying to say.

Jennifer is a certified life coach and NLP practitioner in St. Louis County Missouri. Her specialty is helping professional women optimize their physical and mental health.

Together with her husband, Dr. Thoma, a functional medicine physician, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can live longer, healthier.

To have these videos delivered directly to your inbox, register at www.purawell.com. For even more information, and a supportive community focused on moving you to wellness, download the free PuraWell app.