There's Expectations and Then There's Reality

expectations reframing stress Sep 01, 2020

Have you ever been super disappointed that something didn't work out the way you planned?

I've experienced this too. It was pretty common for me actually. In this 3 minute video, I share my thoughts on the importance of staying mindful in the current moment, instead of focusing on how your reality is different than your expectations.

It's really about transforming the way we think. If you need some guidance on how to transform your thoughts, we've got a guide that can help. Download it at