Deep Breathing Exercise

Follow Dr. Thoma as he demonstrates the Deep Breathing Exercise to relieve stress and tension.

So, sit back, relax and enjoy the benefits of this exercise to help you breathe properly and figure out how to let that tension go.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root cause of their health concerns.

Together with his wife, Jennifer, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can live longer, healthier.

To have these videos delivered directly to your inbox, register at www.purawell.com. For a supportive community focused on moving you to wellness, join our private PuraWell Facebook group.