As we turn the corner into the heart of fall and the days get shorter, we are less likely to find the opportunity to soak up as much natural Vitamin D as is needed to feel our best. Now is the time to consider re-introducing a Vitamin D supplement into your regimen.

In this video, Dr. Thoma...

There seems to be an ongoing debate about whether or not sunscreen is necessary.

In this video, Dr. Thoma shares his thoughts on the advantages and disadvantages of wearing sunscreen, his personal philosophy, and how to enjoy the sun safely if you do choose to leave the sunscreen off.

Now that summer has officially faded out and winter is coming quickly, it's helpful to remember how helpful the summer and Vitamin D can help with your thyroid health.  We all know that in the summer Vitamin D levels are increased in the body due to exposure to sunlight but do you know how...