The lack of sunlight and time spent outdoors can cause a lot of people to feel moody, or struggle in the winter. For some, this can be diagnosed as Seasonal Affective Disorder (SAD). Whether or not you have this diagnosis, getting sunlight during the winter can be very important to help you...

As we turn the corner into the heart of fall and the days get shorter, we are less likely to find the opportunity to soak up as much natural Vitamin D as is needed to feel our best. Now is the time to consider re-introducing a Vitamin D supplement into your regimen.

In this video, Dr. Thoma...

We are very excited to introduce the new DK Fuel 5000 to the PuraWell supplement portfolio.

This product was added based on the trends that Dr. Thoma has seen, over the last year, with dropping Vitamin D levels for a significant number of patients. The reason for the drop isn't clear, but the...

Now that summer has officially faded out and winter is coming quickly, it's helpful to remember how helpful the summer and Vitamin D can help with your thyroid health.  We all know that in the summer Vitamin D levels are increased in the body due to exposure to sunlight but do you know how...