Improve Your Winter Mood

dk fuel mood seasonal affective disorder Jan 24, 2023

The lack of sunlight and time spent outdoors can cause a lot of people to feel moody, or struggle in the winter. For some, this can be diagnosed as Seasonal Affective Disorder (SAD). Whether or not you have this diagnosis, getting sunlight during the winter can be very important to help you maintain energy and mood.

In this video, Dr. Thoma shares more about the importance of sunlight in the winter.

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping individuals identify the root cause of their health concerns.

Together with his wife, Jennifer, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can feel better, heal faster, and live longer, healthier.

To have these videos delivered directly to your inbox, register at Or, download the PuraWell app from the Apple or Google Play Store and get the weekly videos and bonus content.