Dr. Thoma demonstrates back extensions to relieve lower back tension and pain.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals identify the root cause of their health concerns. 

Together with his wife, Jennifer, they own...

When you are suffering from lower back pain and stiffness, Cat/Cow are some of the exercises that can be done to find relief.

In this video, Dr. Thoma, a functional health physician in Chesterfield Missouri, demonstrates how to do this exercise safely and effectively.

Dr. Thoma is a functional...