Exercises for Back Pain: Back ExtensionApr 04, 2021
When you are suffering from lower back pain and stiffness, Cat/Cow are some of the exercises that can be done to find relief.
In this video, Dr. Thoma, a functional health physician in Chesterfield Missouri, demonstrates how to do this exercise safely and effectively.
Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root cause of their health concerns.
Together with his wife, Jennifer, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can live longer, healthier.