Exercises for Back Pain: Back Extension

back extension back pain exercises Apr 04, 2021

When you are suffering from lower back pain and stiffness, Cat/Cow are some of the exercises that can be done to find relief.

In this video, Dr. Thoma, a functional health physician in Chesterfield Missouri, demonstrates how to do this exercise safely and effectively.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals identify the root cause of their health concerns. 

Together with his wife, Jennifer, they own PuraWell.  PuraWell is a health and wellness company focused on  guiding you to take control of your healthcare so that you can live longer, healthier.

To have these videos delivered directly to your inbox, register at www.purawell.com.  For a supportive community focused on moving you to wellness, join our private PuraWell Facebook group.