While there are a lot of individuals who struggle with constipation, there is also a fair amount who are on the other side of the fence. Diarrhea and loose stools is also a problem.

Generally when we discuss diarrhea, we are looking at the body’s inability to breakdown food properly which...

One of the leading causes of gut health issues is the lack of motility within the gut. Basically, we are constipated. When we are not moving waste through the system productively, it causes infections, bacteria overgrowth and damage to the gut lining.

In this video, Dr. Thoma share more about...

The motility of your small intestines is important to decrease the overgrowth of bacteria in your system.

In this video, Dr. Thoma shares more about the small intestines and the importance of fiber and water to improve the motility of your digest

Dr. Thoma is a functional medicine physician in...

Your small intestine is responsible for the absorption of your nutrients. It does a lot of work, but is sensitive to what you put in your body.

In this video, continuing our series on gut health, Dr. Thoma discusses what your small intestine needs, and doesn't need to keep it working...