Protein shakes for dieters...yes or no?

In this video, Dr. Thoma shares his views on protein shakes and whether they are the right type of nutrition for dieters or athletes.

If you're still trying to figure out the best way to support your new diet habits, products like Digest Enhance can help support your digestion as you try new things and keep making changes to your diet.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals identify the root cause of their health concerns. 

Together with his wife, Jennifer, they own PuraWell.  PuraWell is a health and wellness company focused on  guiding you to take control of your healthcare so that you can live longer, healthier.

To have these videos delivered directly to your inbox, register at www.purawell.com.  For a supportive community focused on moving you to wellness, join our private PuraWell Facebook group.