Resources to Reach Your Goals

goals Jan 31, 2023

It's the time of year when the excitement of a fresh start, and new goals and resolutions, begins to wane. We start getting bogged down in the day-to-day and begin to lose focus on what we set out to achieve with our new year goals or resolutions.

In this video, Jennifer shares a couple of resources to help you stay on track...or get started if you haven't set any goals for yourself for this year. Helping you reach your health and wellness goals is one of our priorities. Learn about these new resources developed to support you and your goals.

If you want to learn more about the coaching programs available in the Facebook Group, one-on-one, or upcoming workshops, register at


Jennifer is a certified life coach and NLP practitioner in St. Louis County Missouri. Her specialty is helping professional women optimize their physical and mental health.

Together with her husband, Dr. Thoma, a functional medicine physician, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can live longer, healthier.

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For even more information, and a supportive community focused on moving you to wellness, download the free PuraWell app.