In the next step of your cleanse and detox program, Dr. Thoma recommends ensuring that you are properly cleaning out your tissues with good lymphatic and blood flow.

Learn more about this process and why its important in this video.

Dr. Thoma is a functional medicine physician in St. Louis...

For the first video in our cleanse and detox series, Dr. Thoma shares what he thinks is the most important first step. This step is critical to the overall success of your cleanse and/or detox.

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping...

Often times patients feel like they would benefit from a cleanse or detox. What they are usually looking for is a quick drink or pill that can help clean out all of their body's system.

Unfortunately, it's not that easy. Dr. Thoma believes that when you do a cleanse or a detox it should be with...