As you begin to change your body with a cleanse and detox, you might also start to notice that you hormones are changing as well. It's very common to see hormone changes as you improve your health and make significant changes to your diet and lifestyle.

In this video, Dr. Thoma shares more about...

Preparing your body for the cleanse, with the previous steps we've outlined, is the most critical component of your cleanse.  In the next phases we want to focus on targeting specific organs and systems in the body that are causing you issues.  

In this video, Dr. Thoma explains...

When it comes to an effective cleanse or detox, it's important to focus on the specific toxins and issues that cause you concern. Focusing on those areas that are influencing your body is key.

In this video, Dr. Thoma shares more about targeting specific issues for cleansing or detoxification.

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In the next step of your cleanse and detox program, Dr. Thoma recommends ensuring that you are properly cleaning out your tissues with good lymphatic and blood flow.

Learn more about this process and why its important in this video.

Dr. Thoma is a functional medicine physician in St. Louis...

For the first video in our cleanse and detox series, Dr. Thoma shares what he thinks is the most important first step. This step is critical to the overall success of your cleanse and/or detox.

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping...

Often times patients feel like they would benefit from a cleanse or detox. What they are usually looking for is a quick drink or pill that can help clean out all of their body's system.

Unfortunately, it's not that easy. Dr. Thoma believes that when you do a cleanse or a detox it should be with...