The primitive brain, known as the limbic system function is to keep you safe and help you reproduce.

This part of your brain works automatically to respond in any situation that threatens your safety, or the safety of your potential offspring. While this was good in the caveman days, it's not so...

Have you ever wondered why you do things you don't want to do?

Whether it's eating too much, responding negatively under stress, or staying on the couch when you should be exercising, your primitive brain instinctually works to keep you safe.

When we were cavemen, or cavewomen, this was good...