New diabetes medications have hit the market and many patients have started relying on them to avoid diabetes, or manage their diabetes if they already have it. Unfortunately, the side effects of these medications are rarely mentioned. It's also rarely mentioned how your diabetes, or...
Ultra processed foods do not only contain harmful ingredients, they have also been modified to change the way your mouth and stomach experience food.
In this video, Dr Thoma shares more about why overeating occurs, particularly with ultra processed foods, and how you can get a handle on your...
If you found yourself, like most Americans last week, wondering why you ate so much more food than normal on Thanksgiving, Dr. Thoma has an answer, and a solution for you.
Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping individuals identify the...
Have you been told by doctors and health professionals that you cannot reverse your Type 2 Diabetes? Dr. Thoma disagrees.
In this video, Dr. Thoma briefly shares his experience with implementing lifestyle changes to reverse Type 2 Diabetes. If you’ve been diagnosed with this, or even as...
As fall approaches, our primitive minds may begin to tell our bodies that we need to store fat and calories for the winter. This might lead to cravings for high fat and high calorie foods that don't support our overall health and wellness goals.
In this video, Jennifer shares more about fall...
Now that you’re beginning to understand the Gluten Free diet, you’re probably wondering how it works to dine out gluten free.
Dining out can be a bit risky when you’re trying to maintain a gluten free diet. In this video, Jennifer shares five best practices she has learned to...
Grocery shopping for a new diet can seem pretty overwhelming. With over 12 years of experience, Jennifer has 5 tips for grocery shopping on a gluten free diet.
These tips will help you stay focused on your goal, while keeping the process simple.
Download the Gluten Free Cheat Sheet here.
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You've decided to give going gluten free a try, but now what?
In this video, Jennifer covers the five most common mistakes she and Dr. Thoma have seen people make when they decide to try a gluten free experiment, or the gluten free lifestyle.
Understanding these mistakes will help you determine...
Do sugary and fatty foods always seem to be calling your name?
If you're like many people, you know you should be limiting your intake of sugar and fats, but it's just so difficult to break those habits!
In this video, Dr. Thoma shares why your primitive brain tends to crave sugar and fats, and...
Have you ever eaten more than you planned or wanted to?
We all have! It's our primitive brain taking control of our body as it attempts to ensure that we will be safe and survive in our environment.
In this video, learn more from Dr. Thoma about why our primitive brain wants us to overeat and...
Your inflammation is generally not the result of one issue. It's the compilation of several issues that takes you over an inflammation threshold.
In this video, Dr. Thoma and Jennifer discuss some of the inflammation causes that may be more prevalent during the busy holiday season. They also...
It has been a trend in the health care industry to continually lower cholesterol levels, primarily using statin drugs. Unfortunately, studies are now revealing that cholesterol levels can be too low, and may begin to cause other conditions, or generally increase the mortality of individuals.
In...
