Now that the laws are changing, we have seen an increase in marijuana usage, which Dr. Thoma supports in certain circumstances.
In this video, Dr Thoma shares his thoughts, as well as the risks and warnings he thinks you should be aware of, before you commit to regular marijuana use. ...
Sometimes you get in a mood and you just came seem to get out of it. Whether your don't feel good, or you just seem to be stuck in a rut, we've all been there at one time or another.
Increasing your serotonin levels might be exactly what you need to get out of that rut and get yourself back on...
Did you know that dehydration can lead to anxiety? When you're dehydrated you do not get enough minerals into your body. This mineral deficiency can also lead to anxiety. Learn more in this video from Dr. Thoma.
Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty...
Do you ever just realize that your body is tense for no reason? Me too!
Being mindful and aware of your body's response in any moment can help you recognize and release unnecessary stress and tension in your body. Simple tricks like breathing deeply and properly, or other techniques...
When you're online, reading the news, or other social media, do you find yourself getting stressed out or anxious?
I've recognized that there are certain accounts or people that I follow on social media that consistently cause negative stress and anxiety reactions for me. Instead of continuing...
Do you know if you're taking the right actions to reduce and manage your stress & anxiety?
Learn more about the importance of assessing your stress in different areas of your life to ensure that you are focusing on the right activities to reduce and manage your stress and anxiety.
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When you make decisions in your life, who or what are you relying on to help you make the right decision that serves your goals and plans for the life you have designed?
Understanding your core values, and being mindful of those values as you make decisions and plans for your life will help you...
Self-care practices relieve mental strain, bring positivity and in general, help you live a better life. Among different practices used for self-care, there is one practice that is universally acclaimed as one of the best methods for bringing positivity into your life, and that is Yoga.
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I don't know about you, but the world feels a little different to me these days.
It's strange having the whole family home so much. No rushing out the door to school and work, no hurrying to pick up the kids before Adventure Club closes, no trying to do homework and make dinner...
Even though you may not realize it, stress can have a significant impact on your health. You may think your decreased productivity at work, frequent insomnia and irritating headache are because of illness, but its real cause may actually be stress.
Besides weak...
Self-care might be perceived as a selfish and a narcissistic act by many, but it allows you to be a complete person before extending support to others. It is about fueling your mental and physical health so that you can be an optimistic and healthy social being.
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Try Recovery & Relief Balm and see for yourself how it will benefit you and your patients!