10 Things You Should Know About Stress
Life can sometimes be stressful. Everyone we see is complaining about stress, be it at work or at home. We associate this depressing, clingy and painful feeling that we experience now and then, with stress. But does it count as stress, or have we just made...
As a working woman you are not only loaded with your career, but you likely have several domestic and family responsibilities as well, making every day a challenge. A little effort towards planning and organizing, with smart time management can help you balance both...
It is hard to find a person who is totally stress-free and stays positive all the time. Even though life can be, and is, difficult at times, it doesn’t mean it is pointless to look for things that make you feel good, even just for a few minutes.
Having a new perspective on life can actually...
Maintaining Focus in a Busy Life
Do you find yourself using your phone many times throughout the workday just to check out...
5 Ways to Use Your Breath to Reduce Stress
With the advancements of the 21st century comes the stress of the hustle. Therapy and prescription medicines are recommended for chronic stress, but an alternative is breathing techniques that can calm you during stormy times....
Spring is on the way, in this video Dr. Thoma explains how you can prepare for a heathy spring and allergy season.
Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root cause of their health concerns.
Together with...
Lately we've had a number of patients ask us why there are mushrooms in our Immuno Fuel formula. Mushrooms such as the Shittake, Mottaki, Reishi and Cordyceps that are found in our formula are great for immune modulation.
They've been used for centuries in the Far East, and in Europe to help with...
When it comes to finding the proper supplements to help the immune system function, there are three different processes that need to be considered.
In this video, learn about the difference between these functions and how they help your immune system function optimally.
Dr. Thoma is a functional...
Juicing has become very popular over the past few years. In this video, Dr. Thoma explains some of the draw backs to juicing as a nutritional choice.
If you're doing a lot of juicing, make sure you are maintaining your gut bacteria with products like MicroFlora Enhance to make up for what you...
In this video, Dr. Thoma shares his views on protein shakes and whether they are the right type of nutrition for dieters or athletes.
If you're still trying to figure out the best way to support your new diet habits, products like Digest Enhance can help support your digestion as you try new...
Are you using artificial sweetener as a 'healthier' alternative to sugar? Learn why that might not be the best strategy in this video from Dr. Thoma.
Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root cause of...
