Dr. Thoma sees several patients who have come to him feeling tired and having brain fog. Through laboratory testing, they have identified that these patients have a MTHFR gene transposition. This gene transposition alters their methylation.
Dr. Thoma has seen success in providing these patients...
Are you wondering how to get a better nights sleep?
Dr. Thoma has some recommendations for how to get a better nights sleep including some behavior changes, as well as supplements and products that can help you relax and prepare your body for sleep.
The products he mentions, Mag Fuel and...
When you're online, reading the news, or other social media, do you find yourself getting stressed out or anxious?
I've recognized that there are certain accounts or people that I follow on social media that consistently cause negative stress and anxiety reactions for me. Instead of continuing...
In this video, Dr. Thoma explains his views on Thyroid Health and testing. It is common that a patients previous thyroid testing doesn't include all testing necessary to fully determine what is happening with the thyroid for that patient.
If you're feeling the symptoms of thyroid...
Do you know if you're taking the right actions to reduce and manage your stress & anxiety?
Learn more about the importance of assessing your stress in different areas of your life to ensure that you are focusing on the right activities to reduce and manage your stress and anxiety.
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Are you finding that your shoulders feel sore and strained after picking up and lifting items? It could be that you're not using some of your strongest muscles. Learn more about using the right muscles for lifting in this video from Dr. Thoma.
When you make decisions in your life, who or what are you relying on to help you make the right decision that serves your goals and plans for the life you have designed?
Understanding your core values, and being mindful of those values as you make decisions and plans for your life will help you...
Dr. Thoma has seen an uptick in complaints about strain in shoulders and elbows in recent months. It turns out that new habits, developed in Coronavirus lockdown may be the culprit. In this video, learn from Dr. Thoma how to prevent this strain and replace this habit.
There are so many things we do every day that are completely automatic, thanks to our subconscious minds. This can be a good thing and make us more efficient, it can also be our downfall.
If we aren't able to recognize and challenge the subconscious behaviors, we won't be able to put...
In this video, Dr. Thoma shares stretches especially designed to relieve the pain with going downhill, or up and down stairs. If you find your knees and upper legs, known as quadriceps, cause you pain on stairs and hills, implementing these stretches into your normal routine will help to...
Stress is a normal part of living and almost everyone goes through some tension from time to time. But sometimes stress can get out of hands and make it difficult for us to live our day to day lives.
In order to avoid stress, we have to incorporate some healthy routine changes in our life and...
Dr. Thoma discusses the importance of walking correctly to avoid and improve lower back pain.
Strengthening the muscles in your body, and retraining your body how to walk correctly will make a big difference in improving your back pain over the long term.
