Every day your body is sending signals to your brain. These signals are the information your brain uses to know whether or not to continue down a certain path. Just like traffic lights the signals warn you of obstacles in your path, tell you when to push forward, or tell you when to slow down and...
Improving overall nutrition and eating a clean diet full of vegetables, fruit and lean meats will help your body obtain the necessary nutrients. The less your rely on processed foods the more nutrition you will receive from your food.
You ought to be able to feel better, heal faster...
Maintain motion to stimulate healing.
Motion in the body provides the body with nutrients and neurological stimulation while decreasing pain.
You ought to be able to feel better, heal faster, and keep doin the activities you love the most. We're here to help.
As fall approaches, our primitive minds may begin to tell our bodies that we need to store fat and calories for the winter. This might lead to cravings for high fat and high calorie foods that don't support our overall health and wellness goals.
In this video, Jennifer shares more about fall...
It's pretty common for patients to tell us they don't have allergies. The truth is, the allergy symptoms for fall allergies are different than what most people expect.
In this video, Dr. Thoma shares some of the common symptoms for fall allergies, especially ragweed, and how he recommends...
One of our patients is an electrician who regularly uses pliers in his day to day work and typically uses the same fingers each time.
Once he focused on using different fingers to squeeze the pliers and rotating how he squeezed the pliers, his injury healed faster and he avoided a repeat injury.
...Lingering injuries or illness may reside longer than expected when you fight the symptom not address the root cause.
For example, when you eliminate the infection healing is kick started to a new level.
You ought to be able to feel better, heal faster and keep doing the activities you love...
Sometimes you get in a mood and you just came seem to get out of it. Whether your don't feel good, or you just seem to be stuck in a rut, we've all been there at one time or another.
Increasing your serotonin levels might be exactly what you need to get out of that rut and get yourself back on...
Often times, fasting is required before a blood draw. However, did you know that fasting too long can cause your results to be un clear?
In this video, Dr. Thoma shares advice on fasting properly before your bloodwork is drawn to make sure that the results are as accurate as possible.
Dr. Thoma...
We are so excited to welcome you to our new space!
Despite a few remaining construction items that need to be completed, we began to see patients in our new office on Monday August 29th, 2022.
In this video, enjoy a sneak peek into the lobby and a few rooms to give you a feel for how bright and...
Instead of using the typical gel pack, use frozen peas, frozen corn, ice cubes or pellets.
The peas or pellets pull heat away from the injury allowing the ice to stay cooler longer and remain effective.
Need a step by step guide to help you recover faster? We’ve got you covered!
Locate and treat specific areas of inflammation. Inflammation can cause injuries to linger.
Need a step by step guide to help you recover faster? We’ve got you covered!
