We talk about hydration frequently not only because it's so important, but also because it's something we see people repeatedly deal with. And they don't even realize it!

Are you one of the people who doesn't prioritize staying hydrated? If so, here are some more tips and information from Dr....

Often, the way you look at things determines how they will actually be. Dr. Thoma has a specific phrase he uses to help stay in a positive mindset.

In this quick video, he will share his tip with you to help you stay focused on the good, rather than the negative.

Dr. Thoma is a functional...

Did you know that dehydration can lead to anxiety? When you're dehydrated you do not get enough minerals into your body. This mineral deficiency can also lead to anxiety. Learn more in this video from Dr. Thoma.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty...

Have you ever wondered about Parkinson's disease? What is it exactly? What are the signs and symptoms, and why does the body react that way?

In this video, Dr. Thoma shares the signs and symptoms of Parkinson's, why they occur, and some of the treatments or testing that can be done to impact the...

Getting you the best health care possible, means that Dr. Thoma needs to have all the available information, as well as the time and resources to discuss your concerns, ask additional questions, and review your documentation.

In this video, Dr. Thoma discusses the best way to reach out with...

The new PuraWell app puts all the information you need from Dr. Thoma at your finger tips. We are so excited to bring this new technology to you and create an easy way for you to find everything you need to feel better!

In this video, Jennifer walks through a demonstration on how to download and...

If we've had the chance to talk to you recently, you probably have heard us sharing bits and pieces of the exciting developments and initiatives we are currently undertaking.

In this video, Jennifer and Dr. Thoma discuss what's on the horizon for PuraWell now, later this summer, and in the coming...

Now that you’re beginning to understand the Gluten Free diet, you’re probably wondering how it works to dine out gluten free.

Dining out can be a bit risky when you’re trying to maintain a gluten free diet. In this video, Jennifer shares five best practices she has learned to...

Grocery shopping for a new diet can seem pretty overwhelming. With over 12 years of experience, Jennifer has 5 tips for grocery shopping on a gluten free diet.

These tips will help you stay focused on your goal, while keeping the process simple.

Download the Gluten Free Cheat Sheet here.

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You've decided to give going gluten free a try, but now what?

In this video, Jennifer covers the five most common mistakes she and Dr. Thoma have seen people make when they decide to try a gluten free experiment, or the gluten free lifestyle.

Understanding these mistakes will help you determine...

Have you been wondering if a gluten free lifestyle will help you improve your health?

A gluten free diet is one of Dr. Thoma's most common recommendations, but most patients are hesitant to make such a drastic lifestyle change. In fact, they don't even know where to start.

In this video, Jennifer...

Now that you know why your body responds the way it does, what should you do about it?

As evolved humans, our prefrontal cortex can override the limbic, primitive responses, when we intentionally use it for that purpose. One of the primary ways to do this is to attach positive emotions to the...