The lifestyle of our society today leads us to do a lot of activities with our shoulders rolled forward.  This type of activity can deteriorate our posture over time, causing additional health implications.

In this video, Dr. Thoma shares how to counter act the negative effects of rolling...

If you're finding yourself overworked and overwhelmed, you're likely focused on being busy and productive, instead of doing what is most important to you.   

In this video, Jennifer shares some ideas for changing your focus to live a happier, and more productive life.  

Jennifer...

This video is a quick time lapse of the weekly meal prep done by Dr. Thoma and Jennifer...this video will give you a small glimpse into how planning and preparation can help you accomplish your wellness goals.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His...

While Dr. Thoma hasn't always had a positive view of grounding, it's now something he encourages for his patients. In this video, learn more about why grounding is important, how it works, and the effect it has inside your body.

Dr. Thoma is a functional medicine physician in Chesterfield...

Have you been focusing on Stress Management or Stress Reduction?

In this video, Jennifer shares her thoughts on focusing on Stress Resilience instead.

Stress Resilience is a skill that can help you respond to the external stressors in your life. When you can't stop external events from...

One of the things that Dr. Thoma has noticed in the last three or four months is a number of patients, that have gotten more advanced in age, that are starting to have problems falling down.  

One of the things that happens as you get older, is you begin to lose the ability to step sideways....

Are you diabetic, or pre-diabetic, and looking for how to manage your diabetes, or wondering why you ended up with diabetes to begin with?

In this video, Dr. Thoma shares thoughts on how he helps the diabetes patients he serves including not only changes to their diet, but also a look at the...

Dr. Thoma demonstrates back extensions to relieve lower back tension and pain.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals identify the root cause of their health concerns. 

Together with his wife, Jennifer, they own...

When you are suffering from lower back pain and stiffness, Cat/Cow are some of the exercises that can be done to find relief.

In this video, Dr. Thoma, a functional health physician in Chesterfield Missouri, demonstrates how to do this exercise safely and effectively.

Dr. Thoma is a functional...

Everything we do has a ripple effect to the people around us, to the people around them, and so on. This ripple effect allows each of us to have an impact on the world based on our actions, and reactions.

I believe that building a resilience to stress, and to the negativity, offenses, and...

If you're having stomach issues and experiencing symptoms like inflammation, digestive issues, or foggy thoughts, you might consider whether or not you have a condition called leaky gut.

In this video, Dr. Thoma explains more about leaky gut, the symptoms, and some easy and effect ways to treat...

Have you ever thought you wanted to change you attitude, with an attitude adjustment, but didn't seem to be able to make the changes you wanted?

In this video, Jennifer shares the critical component to changing your attitude and giving yourself an attitude adjustment. More than just willpower...