In this recent interview with Melissa May, Jennifer answers questions about stress, mindfulness, and meditation, while also sharing ideas on upgrading your limiting beliefs and unwanted behaviors. Take a listen as two moms share all things stress, and stress management.
Dr. Thoma is a...
Are you like many of my patients who seem to have no allergies while they are traveling, but have symptoms as soon as they return home?
In this video, Dr. Thoma discusses why this happens, and what you can do to make sure that your allergies don't return with a vengeance after you travel.
If you want to change a behavior, respond in a different way, or create a new habit, you must cultivate a new neural pathway.
While this may sound complicated, it's actual a very realistic goal that will make a drastic impact.
So what is a neural pathway, and how will creating a new one help...
Have you been told you have SIBO but don't know what that means? Or, have you been having digestion, and other health issues like anxiety, that seem to be connected to your gut?
In this video, Dr. Thoma discusses Small Intestinal Bacteria Overgrowth, also known as SIBO. He covers the...
If you manage employees, particularly through difficult times like this pandemic, you might realize you need to have some difficult conversations with your employees about their stress, and the impact it has on their work.
In this video, I share my thoughts on these difficult conversations, and...
If you've recently traveled and are now struggling with gut and stomach issues, it's possible that you've encountered small intestinal bacteria overgrowth, also known as SIBO.
In this video, Dr. Thoma discusses SIBO, how travel might impact it, and what to do if you think you have SIBO.
Dr....
Are your employees stressed out about work/life balance?
In this video, I share my thoughts on understanding the situational diversity of your employees and being open to discussing their challenges and stress. I recommend a few ways to help your employees navigate this type of stress, including...
In our office we do urinalysis (UA) for many patients, whether for weight loss, or for other indications. The UA combines ten different tests at once and can give us a lot of information about what is happening in your body.
In this video, Dr. Thoma will review the 10 tests that are included in a...
Hello, Dr. Thoma here. I want to talk about spring allergies.
Going into spring 2021, dealing with spring allergies may be more critical than ever before.
No one is going to want to have a runny nose, when they're wearing the mask, the runny eyes, the chest congestion, that kind of thing.
We're...
Are you having pain or irritation in the esophageal area and wondering if you have heartburn, hiatus hernia, an ulcer, or something else?
In this video, Dr. Thoma illustrates how digestion works in this area of the body, and the different irritations and conditions that may be symptoms for you....
Does the thought of change stress you out? I'm sure you've heard it said that the only thing that doesn't change is change itself...and it's true!
Nothing in this life is certain, everything can change on a dime. If we've learned any thing during 2020, it's the value of adaptability and...
Hello, Dr. Thoma here and I want to talk to you about spring allergies, they are right around the corner.
Every year, most individuals wait until too late, until their nose is already running, until they already have chest congestion, and all of that, before they start doing anything about their...
